What are the Benefits of Exercise?
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To stay in shape, burn calories and stay fit.
To stay in shape, burn calories and stay fit.
See lessBeing physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
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