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drink lots of fluid and eat plenty of fibre to keep your poo soft. wipe your bottom with damp toilet paper. take paracetamol if piles hurt. take a warm bath to ease itching and pain. use an ice pack wrapped in a towel to ease discomfort. gently push a pile back inside.
drink lots of fluid and eat plenty of fibre to keep your poo soft.
See lesswipe your bottom with damp toilet paper.
take paracetamol if piles hurt.
take a warm bath to ease itching and pain.
use an ice pack wrapped in a towel to ease discomfort.
gently push a pile back inside.
Kindly see medical advise
Kindly see medical advise
See less