Is it good to take sleeping pills?
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sleeping pills aren't that helpful in promoting a good night's rest. Most people who take sleep aids fall asleep about eight to 20 minutes faster than those without medicine. On average, you might get an additional 35 minutes of shut eye. Generally, sleep aids should be for short-term use.
sleeping pills aren’t that helpful in promoting a good night’s rest. Most people who take sleep aids fall asleep about eight to 20 minutes faster than those without medicine. On average, you might get an additional 35 minutes of shut eye. Generally, sleep aids should be for short-term use.
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