Hypertension is called a “silent killer”. Most people with hypertension are unaware of the problem because it may have no warning signs or symptoms.
When symptoms do occur, they can include early morning headaches, nosebleeds, irregular heart rhythms, vision changes, and buzzing in the ears.
Hypertension ̶ or elevated blood pressure ̶ is a serious medical condition that significantly increases the risks of heart, brain, kidney and other diseases.
An estimated 1.28 billion adults aged 30-79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries
An estimated 46% of adults with hypertension are unaware that they have the condition.
Less than half of adults (42%) with hypertension are diagnosed and treated.
Approximately 1 in 5 adults (21%) with hypertension have it under control.
Hypertension is a major cause of premature death worldwide.
One of the global targets for noncommunicable diseases is to reduce the prevalence of hypertension by 33% between 2010 and 2030.
Reducing salt intake (to less than 5g daily).
Eating more fruit and vegetables.
Being physically active on a regular basis.
Avoiding use of tobacco.
Reducing alcohol consumption.
Limiting the intake of foods high in saturated fats.
Eliminating/reducing trans fats in diet.
Reducing and managing stress.
Regularly checking blood pressure.
Treating high blood pressure.
Managing other medical conditions.
The above information is according to WHO
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